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How to Protect your Hair while Exercising

7 ways to keep your tresses healthy while you get your body fit It is no secret that working out does wonders for your body. Not only does it help to reduce stress and the risk of chronic health conditions, but it also has the amazing ability to encourage hair growth by increasing blood flow to your scalp. But as beneficial as exercise can be for your physical form, sweaty buildup accumulating in your scalp during exercise can potentially do damage to your precious tresses. So, before you head